It’s time to execute your content marketing strategy. Should you hire a copywriter or a content writer? It depends on your deliverables.

I began my weight loss journey more than 600 days ago. Here are some of my stats to date: I weighed 257 lbs on May 27, 2019. I weighed...

Six days from now, I was supposed to be running 13.1 miles in Louisville. Thanks, COVID-19. But maybe that sarcastic gratitude carries a...

I did it. That's a phrase I seem to be uttering a lot over the past seven months or so. I left the news business and started working as a...

I have desperately avoided running all of my life. I played sports when I was younger: Basketball, softball, even track and cross country...

I have lost 50 lbs. since Memorial Day. I have never seriously tried to slim down before. Sure, I would announce, “Alright, that's it....